Are you someone who hates exercise? Well, you are not alone. Not everyone likes exercising, especially going to gym. All those vigorous exercises of weight lifting and cardio workouts frighten them. For these people, here are some easy exercises.
Swimming is a very good exercise as it works all parts of the body. You can swim in laps, take some lessons, do some water aerobics, or join some group swimming activities. If nothing works then simply splash around in the water. If done rigorously, it can burn many calories per hour.
Walking Your Dog
If you have a pet dog, then it’s a very nice opportunity to maintain your health. You can take your dog to walk frequently. This is one of the most effective exercise for a non-athletic person. Research indicates that if you take your dog for a walk only for 20 minutes, they it will prevent you from gaining weight.
Yoga is usually done in a classroom setting, so it’s fun. Recently you can see in yoga videos that classes are being held in beautiful natural locations. If you have a garden in your house, you can choose to do yoga there. Yoga helps to stretch the body and relax your mind. It is a great exercise that helps you get in shape.
There are lots of exercise options for a person who enjoys sports. But for a non-athletic person also, the choices are not less. Don’t think that you cannot exercise because you don’t enjoy sports. The exercises just described are very effective in burning fat and you won’t feel like you are doing a routine tedious work. These exercises are actually fun and so you’ll enjoy doing it!